“I found that using substances...clouded my ability to be present to what I felt—both the good and the bad,” Coakley shares. “It also hindered me from being present with those I love.” They also list all the reflecting you can do while sober. For example, consider how drinking hurts your life, if it’s actually helping in the ways you want it to, and what aspects of your life change.
Super honored to be featured in this piece on the sober-curious movment & its intersection with diet culture alongside fellow RDs Mia Donely & Stephanie Kile. Click the image to read the full piece!